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Health & Fitness 101

Updated: Feb 25

Let's skip all the fluff and get back to the basics. Welcome, class. This is Health & Fitness 101.

Everyday there's a new fade diet or workout plan. How can you tell who's right, who's wrong, and who just wants your money?? Good news ladies and gentlemen, the basics never change. Nail those down and you'll be a step ahead of the competition.

Please talk to your doctor before starting any diet or workout plan. Every body is unique and requires personal care. Treat this site as a starting point.

Let's jump in and take a look at the four parts of living your healthiest life.

The Big Four

If you are trying to get healthy, there are five main components.

  1. Nutrition

  2. Exercise

  3. Sleep

  4. Thinking


No, you can't just work out more...


Here's the deal. Cars run on gas, people run on pizza and tacos... err, I mean food. If you put better fuel in, guess what? Your body runs better (and you get more steps per calorie).

Check out these articles for more:

  • I put on a few pounds and they WILL NOT come off.

  • Calories are all that count. Five ways to track your meals.

  • Carbs! Carbs! Carbs Carbs Carbs Carbs! Every-body!


I know what you're thinking, but it won't be that bad. Baby steps.

It's better to go to the gym once a month than it is zero times a month. Start small and accomplish your goals.

Whether it's been a while since you've been in the gym or you've never been before, we've got you covered. Check out the articles below and get inspired to make a plan.


Sleep. Is. Important. If you don't get enough quality sleep you might just think that you just feel tired. Well it causes a lot more problems than that! Check out these articles to help get the zzzz you deserve:

  • Fall asleep faster. Stay asleep longer. Try these three tips!

  • Supplement your sleep before, not after. The top five supplements for sleep.


Eating right, working out, and sleeping well all have a huge impact on how you feel mentally and emotionally. But wait, there's more!


All joking aside, mental health is one of the biggest issues facing our society today. Do a quick google search for "mental health statistics" and you'll be shocked. Almost as shocked as I was when I started telling people I was in therapy and the common response was, "Oh yeah, me too! I love my therapist." Check out these articles for more and always feel free to shoot us an email:

  • 10 reasons you should go find a therapist TODAY.

  • I'm not an alcoholic and I'm not addicted to Adderall. I promise this time.

  • 100 Happy Days. Why practicing thankfulness makes perfect.

  • 10 minutes a day. What I learned from a month of meditation.


I hope this is the start you've been looking for! Please know that I believe in you and know that you can do this. The first step is always the hardest, but what's most important is that you are headed in the right direction. Check out the blog for more posts and make sure to follow us on social media.

If you haven't been over to the wealth or relationship pages yet, make sure to check them out!